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FOcus on Fitness

FOcus on Fitness offers a new safe exercise for all ages.

The fitness program is called Sudo Chi – similar in some ways to Tai Chi but with a stronger emphasis on cardio, breathing, balance, muscle strengthening, flexibility, core strength building and 'brain training'. Physical injuries or limitations should be of no consequence to working out. All exercises can work around limitations and, by doing so, will increase self awareness of alternative activity.

The program will be able to accommodate all stages of 'participant physical fitness levels' and is sure to give you a new appreciation for movement!

Benefits Overview

Focus on Fitness has benefits designed to meet the needs of all clients, all ages:

Couples welcome – save 10%

More info
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